Welcome

Psychology. Rest. System Change.

Andria Smith helps mothers and organizations exit burnout culture and design systems that support human thriving.


The system thrives on exhaustion. You don't have to.

I help mothers and organizations break cycles of overwork and reclaim what was never meant to be optional:

rest, equity, and space to live.


  • For mothers: Mentoring, practical tools, and radical rest practices
  • For organizations: Consulting for healthier workplaces and systemic transformation

You've done everything “right.”
Career. Family. Ambition. But you're running on empty.
I know the cost of burnout—not just as a psychologist, but as a mother and a woman navigating systems that weren't designed for us.
This work is where my lived experience meets my clinical expertise.



For Mothers:



Rest is not a luxury. It's how we change the world.


Work with me

For Organizations:


  • Burnout prevention workshops
  • Diversity and equity training
  • Systemic consultation for leadership team

Healthier workplaces begin with reimagining how we work and lead—not by asking people to endure more.


Partner with me


You don't have to keep carrying it all.
Change begins with one decision, one breath, one step.


Start today

Testimonials

Blog


Find more articles on my blog.

Andria Smith - Psychologist and Burnout Recovery Coach

About Me

Hi, I'm Andria.

I’m a psychologist, mentor, and diversity specialist. I help mothers and organizations break cycles of overwork and create systems where human thriving is the priority.

This isn’t just my profession—it’s my lived experience too. I’ve seen the cost of burnout up close. Not just in my years of clinical work with refugees, mothers, and women navigating systems that weren’t designed for them. But in my own life as a mother of four, trying to build a meaningful career without burning out in the process.

Since 2013, I’ve been working with refugee communities and women. Since 2019, I’ve been supporting mothers and families in a clinical setting. This work taught me how deeply systems shape our mental health, our family lives, and our ability to rest.

I believe rest is political. The way we care for ourselves and others has the power to disrupt generations of exhaustion and create something radically different.


Qualifications:

  • BSc (Hons) Psychology – Birmingham City University
  • MA Media Psychology – BSP Business & Law School
  • Certificate in Analytical Counseling
  • Certified Diversity Manager (IHK)
  • Training in agile leadership, tantric spirituality, rose shamanic therapy, and doula work

I bring all of this into my work—clinical expertise, lived experience, and a vision for change.

Whether you’re here as a mother, a leader, or both, you’re in the right place.

Follow My Journey

The System Exit Call

Book a 1 hr One-on-One call to explore how I can support you.

PayPal€ 222,-

Contact Me

Ask me your questions!




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Testimonials