For Women on the Edge of Burnout.
Instant relief for your nervous system.
Grounded. Real. Free.

You're not lazy. You're overloaded. This free guide gives you practical rituals to stop performing and start regulating

A free guide that gives you practical rituals to stop performing and start regulating. Get the free guide by signing up for my newsletter.

What's inside?

A calm space for your nervous system—created by a psychologist and mother who's been there.

Real tools for when you're spiraling, frozen, or overstimulated.

No guilt. No pressure. Just something that works when everything feels too much.

Scripts & reminders when you don't have capacity to explain

You don't have to collapse to start recovering.

Start your journey by downloading the guide.

You're exhausted from holding it all together and secretly wonder how long you can keep going.

You're a mother, a caregiver, or a creative who gives so much to others there's nothing left for yourself.

You've tried meditations and self-care checklists, but they feel too far away when you're running on empty.

Your nervous system is screaming for relief, but you're not sure what actually works anymore.

You want tools that meet you in the chaos—not after the retreat, not when things are perfect, but right now.

Hi, I'm Andria.

I'm a psychologist, mentor, and mother of four. After burning out hard during early motherhood, I stopped pretending to be "fine".

I built a way back from performance into presence—starting with simple rest.

This toolkit is where I'd want you to begin.